Tuna Panga Recipe: Great Choice for Healthy Eating

tuna panga recipe

Tuna Panga is a classic Filipino dish that celebrates the distinct flavors of tuna jaw, a delicacy prized for its tenderness and rich taste.

Grilled over charcoal, it brings out smoky flavors that balance well with a simple marinade, making it a standout seafood dish perfect for gatherings or family meals.

Equipment Needed

Charcoal grill or stove-top grill pan
Tongs
Mixing bowl

Ingredients

1 large tuna panga (tuna jaw)
1/4 cup soy sauce
3 tbsp calamansi or lemon juice
3 cloves garlic, minced
1 tbsp ginger, minced
Salt and pepper, to taste
2 tbsp cooking oil
Optional garnish: chopped green onions and slices of red chili

Directions

Preparation time: 15 minutes, Marinating Time: 1 hour, Cooking time: 20-25 minutes, Total time: Approximately 1 hour and 45 minutes

Prepare the Marinade: In a mixing bowl, combine soy sauce, calamansi or lemon juice, garlic, ginger, salt, and pepper. Mix well.
Marinate the Tuna: Place the tuna jaw in the marinade, ensuring it’s fully coated. Cover and let it marinate for about 1 hour in the fridge.
Preheat the Grill: Prepare the charcoal grill to medium heat or use a grill pan over the stove at medium-high heat.
Grill the Tuna: Remove the tuna from the marinade and brush it with a thin layer of cooking oil. Place it on the grill and cook for 10-12 minutes per side or until the meat is tender and slightly charred.
Serve: Garnish with chopped green onions and slices of red chili if desired.

How to Serve

Serve Tuna Panga with rice and a side of dipping sauce, like soy sauce mixed with calamansi and a bit of chili.

This dish is best enjoyed hot off the grill, where the flavors are at their peak. For a slightly different flavor profile, try adding a hint of fish sauce to the marinade or incorporating a bit of sugar to add caramelization.

Final Word

If you love bold, smoky flavors and seafood, this Tuna Panga recipe is a must-try.

Its simple yet flavorful marinade highlights the rich taste of tuna, making it a delicious, satisfying meal for any occasion.

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