Authentic Menudo Recipe: A Hearty Pinoy Favorite

Filipino Menudo is a hearty tomato-based stew made with pork, liver, potatoes, and carrots. It’s a popular dish served at everyday family meals and special occasions, known for its rich flavor and colorful presentation.

With its mix of meat and vegetables in a savory sauce, Menudo is a comforting dish that’s both filling and satisfying.

Equipment Needed

Large pan or pot

Knife and chopping board

Measuring cups and spoons

Spatula or wooden spoon

Ingredients

500g pork shoulder or belly, diced

150g pork liver, diced

1 small onion, finely chopped (optional)

2 medium potatoes, peeled and cubed

1 large carrot, peeled and diced

1 small red bell pepper, diced

1 small green bell pepper, diced

1 small can (150g) liver spread (optional, for richness)

1/2 cup tomato sauce

2 tablespoons tomato paste

1 small onion, chopped

4 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon fish sauce (optional)

1 teaspoon sugar

1 cup water or pork broth

Cooking oil

Salt and pepper to taste

Directions

Preparation time: 20 minutes, Cooking: 40 minutes, Total time: Approximately 1 hour

Prepare the base: Heat oil in a large pan over medium heat. Sauté garlic and onion until fragrant and translucent. Add diced pork and cook until lightly browned.

Pour in soy sauce, tomato sauce, and tomato paste. Stir to coat the meat.

Add water or pork broth. Cover and simmer for 20–25 minutes or until pork is tender.

Add potatoes and carrots. Cook for 8–10 minutes until vegetables are tender.

Add liver and cook for 5 more minutes. Stir in liver spread (if using), bell peppers, and sugar.

Season with salt and pepper to taste. Simmer for another 2–3 minutes until everything is well combined and saucy.

How to Serve

Menudo is best served hot with freshly steamed white rice. It’s great for lunch or dinner and even better the next day when the flavors have deepened.

If you prefer a liver-free version, simply omit the liver and use more pork. Some versions include green peas, raisins, or hotdogs for added sweetness and variety. You can also substitute pork with chicken for a lighter version of the dish.

Final Word

Menudo is a true Filipino comfort food—easy to cook, full of flavor, and perfect for sharing. Its mix of savory, slightly sweet, and rich elements makes it a family favorite. Try it at home and enjoy a classic dish that brings warmth and nostalgia to any meal.